Spontaneous Meditation
Meditation Happens Naturally
This spiritual practice is a form of spontaneous meditation centered on the mantra, offering a universal path to inner awakening and personal growth. It begins with audible chanting, followed by silent absorption where the mantra continues naturally within. The mantra is understood as both a declaration of one universal consciousness and reverence for the inner guru. With consistent practice, it harmonizes the body’s sound vibrations and brings transformative effects such as:
Peace and well-being
Clarity of mind
Emotional balance
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Spiritual unfoldment and accelerated growth
A path to a perfect body, mind and soul
Based on the ancient Dattatreya tradition, Sahaja Siddha Yoga awakens the dormant energy within through the grace of the Guru. This awakened energy flows spontaneously, cleansing mental and emotional layers, leading the practitioner toward inner silence and divine realization.
Through regular practice, life becomes a living meditation, balanced, harmonious, and filled with awareness.
Sahaja Siddha Yoga is not about effort, but about allowing. The practitioner becomes a witness to the inner transformation as the mantra, energy, and consciousness merge into one seamless state of being the ultimate union with the Self.
Evolving from Within
Calm mind, awakened life
When one engages sincerely in Sahaja Siddha Yoga, a subtle shift begins inside. At first, there is increased calmness, fewer mental distractions and a gentle clarity emerging. Over time that clarity deepens and becomes a steady inner light guiding daily life.
Through the practice the body, mind and spirit gradually align into one harmonious flow. The energy centres (chakras) open, old patterns loosen and the inner power awakens to support wisdom, peace and service. Conflict, fear and confusion give way to acceptance, courage and inner freedom. Regular meditation becomes not just a habit but a living presence that supports each moment. The result is a life that is more balanced, meaningful and guided by inner awareness.
Key effects of this transformation
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A natural awakening of inner energy that supports inner balance and health.
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Emotional resilience grows, so stress, anxiety and negative thought patterns fade.
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Clarity of mind increases, so decisions feel accurate and life moves with ease.
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A deep sense of connection arises with self, with others and with something larger.
In this way Sahaja Siddha Yoga opens the door to genuine self-realisation and authentic living. The journey shifts from striving to simply being, and life becomes an expression of silent wisdom and service. Continuous transformation unfolds quietly, yet powerfully, until one lives in the truth of the Self.
Types Of Samadhi
Samadhi is the highest state of yogic absorption, where the mind dissolves into supreme consciousness beyond thought, identity, and the physical body. Throughout her intense spiritual journey, Maiyashree has experienced and mastered multiple forms of Samadhi, guided by divine grace and unwavering discipline.
Below are key forms of Samadhi that Maiyashree has successfully achieved, which is rare.
Jal Samadhi
Sahaj Samadhi
Nirvikalp samadhi
Chetan Samadhi
Savikalp samadhi
Jal Samadhi
Jal Samadhi is performed by sitting deep within sacred water. The practitioner dissolves breath, mind, and ego, experiencing a divine oneness with the eternal.
Sahaj Samadhi
A natural state where everything unfolds effortlessly, the mind becomes quiet naturally, and awareness seamlessly merges with the Divine without force.
Nirvikalpa Samadhi
Nirvikalp Samadhi is the highest and most profound state of meditative absorption in yoga and spirituality.
Chetan Samadhi
In this samadhi the practitioner is fully conscious and alert while gaining wisdom and spiritual realization.
Savikalpa Samadhi
It is a deep state of meditative bliss and absorption where the mind is intensely focused, but the meditator remains conscious.
Our Technique
Sahaja Meditation is a unique approach to achieving deep inner calm and self-realization. It emphasizes the natural awakening of inner consciousness, allowing peace and clarity to arise effortlessly. Practitioners gently attune to their breath, using it as a pathway to stillness, while nurturing mental clarity and emotional balance.
Key Techniques of Sahaja Meditation:
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Repeat the mantra "HARI OM TATSAT JAI GURU DATTA."
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This repetition can be done out loud or silently.
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The practice should last for 10 or more minutes daily.
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It can be practiced alone or in a group.
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After the mantra repetition, or as part of the practice, close your eyes.
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Sit for 20 minutes or more and adjust the duration based on your interest and capacity.
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Allow the chanted mantra to take effect, leading to spontaneous meditation.
Through regular practice, Sahaja Meditation allows the practitioner to experience effortless peace and a profound connection with their inner self. It opens the door to lasting clarity, balance, and inner joy.
Benefits of Meditataion
Meditation, or Dhyana, is an ancient practice known for bringing balance to one’s mind, body, and inner awareness. It draws from yogic and spiritual traditions to calm the mind and deepen self-understanding. Through regular practice, individuals experience profound relaxation and a clearer sense of inner harmony. Meditation also encourages emotional healing and personal transformation over time.
Key Benefits:
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Improves focus, clarity, and emotional balance.
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Reduces stress and negative emotions, promoting inner calm.
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Enhances creativity, memory, and overall mental performance.
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Supports heart health and better blood circulation.
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Strengthens immunity and boosts the body’s natural healing process.
Lord Dattatreya: The Adi-Guru
He is the sacred union of Brahma, Vishnu, Shiva, The first teacher, the source of all true knowledge, His divine form is grace, dispelling all confusion, The Adi-Guru of the ancient Rishi tradition. Lord Dattatreya, the son of Sage Atri and Anasuya, embodies the highest state of spiritual realization, known as the Avadhuta (the liberated one). He granted the Mahamantra, "Hari Om Tatsat Jay Guru Datta," to P.P. Punitachariji Maharaj on the holy Girnar Mountain. His very presence guides seekers towards non-duality and ultimate freedom, making Him the foundational spiritual power behind the lineage followed by Maiyashree Sheileja Devi.
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He is the Source of the Guru Tattva (Guru Principle) that activates spiritual progress.
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His appearance instantly grants Sahajavastha (spontaneous state of being) to his sincere devotees.
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He remains physically present in the world, actively protecting and guiding those on the path of Dharma.
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The Mahamantra he bestowed is the Taraka Mantra, designed to easily ferry people across worldly struggles.